KENYAN RECEIPT
12-05-2024 by redazione
Among the many edible fish that inhabit the Indian Ocean is the lampuga, which in tropical seas is commonly known as 'dorado' or even Mahi-Mahi.
The dorado belongs to the delphinid family, but unlike the highly intelligent mammal fish, its flesh is more like that of a swordfish. One of the tastiest recipes that can be prepared with the fillets of this soft and delicate fish is certainly the breaded dorado, which can be fried in a pan, but which we, for reasons of fat and digestibility, but also to keep its flavour intact, prefer to offer in the oven.
Fundamental to this very simple recipe is marinating the dorado, which will make it tender and unique!
But you can also change the breadcrumbs: if we prefer the Mediterranean breadcrumbs (with parsley, capers and chopped olives, or, as an alternative to olives, sun-dried tomatoes mixed with breadcrumbs), in Kenya you can also use a little grated coconut or, in the oriental variant, sesame seeds.
Ingredients for the marinade (for two fillets)
Half a lemon
One teaspoon mustard
One teaspoon olive oil
A sprinkling of pepper or sweet paprika
Ingredients for the breadcrumbs
50g of breadcrumbs
To be mixed with ingredients of your choice.
Marinate the fillets for at least an hour before cooking and leave them in their lemon, oil, mustard and spice mixture.
Heat the oven to 180 degrees. Bread the fillets evenly.
Place in the oven already at temperature and bake for about 15 minutes.
Can be served with a side of baked vegetables (in our case, okra and beetroot) or potatoes.
EVENTS
by redazione
On the occasion of the World Week of Italian Cuisine that this year the Italian Embassy in...
RESTAURANTS
by redazione
We do not casually speak of "culinary art," because the world of muses is not limited only to classical expressions...
LOCALI
by redazione
From the shores of the Indian Ocean to the meeting of two seas, from the tip of...
ITALIAN EMBASSY
by redazione
With an evening of haute cuisine by Michelin guided chef and taste ambassador Luca Mastromattei...
Mariposa Residence Restaurant, which in the last season stood out for the quality of its service...
EVENTS
by redazione
The opening day of the World Week of Italian Cuisine is reserved for one of ...
KENYA RECIPES
by Leni Frau
Those who frequent Kenya will surely have heard the name ‘Tilapia’ and will often have found it on...
EVENTS
by redazione
Celebrating ten years in business this year is Baby Marrow, one of Malindi's restaurants that has...
The Malindi International Airport will have an Italian bar and restaurant.
The airport, which is on its way to being able to soon accommodate flights coming directly from foreign countries, has also included in its expansion plan the opening of...
RESTAURANTS
by redazione
The legendary Vespa, parked in the small square of Karen's "The Hub" shopping center, greets customers...