17-10-2021 by Leni Frau
Some adore it, some hate it. Some even abuse it, as in the case of the Swahili population of the coast, and...
01-09-2021 by Leni Frau
Kenya is for most of its extension a fertile and rich land, where it grows more or less of everything.
23-04-2021 by redazione
Guava fruit is also easily found in Kenya.
The Psidium guajava is a...
24-01-2021 by redazione
Cumin is one of the most popular spices in the world and grows on all continents.
It comes from a herbaceous plant (Cuminium cyminum) with long, even 10 cm long leaves, combed, which has very ancient origins.
The cumin seeds are pretty much like those of fennel or anise.
09-12-2020 by Leni Frau
If you are a sweet tooth, you cannot miss the ecstasy of tasting Halwa.
28-11-2020 by Leni Frau
In this period of pharmaceutical hypotheses, all theories, advice and denials the only recipe...
07-12-2017 by redazione
In Kenya they call it the fruit that protects it, but the properties of the papaya are many and not only limited to its emollient and anti-ushion properties on the body, or to the digestive, purifying and laxative properties if you taste it particularly in the morning.
The papaya (or papaya) originates from a plant native to South America but now widely spread ...
29-11-2017 by redazione
An ancient Swahili legend tells us that before the arrival of the Portuguese, the indigenous people of the Kenyan coast did not eat avocado but used only oil, because they considered it neither fruit nor vegetables.
24-10-2017 by Leni Frau
Autumn, mushroom time.
This is what the Italian gastronomic tradition reminds us of, linked to what the land can still give us.
But also in Kenya there are good and edible mushrooms, some of them rare and precious.
17-10-2017 by redazione
Perhaps that cucumber aftertaste for a moment can leave you distracted, but in its sweet-and-sour bouquet you can also hear files, passions and bananas. We are talking about Kiwano, also called "horned melon".
23-09-2017 by redazione
In Kenya, there are many fruits that those living in Europe have had the opportunity to see, and even less to taste.
Alongside the most well-known ones, such as mango and pineapple, there are also strange fruits that we would not even believe edible and instead have important properties.
13-09-2017 by redazione
Cardamom is a spice known since the days of the Greeks and Romans, who used it to produce perfumes, and is currently known as the third most expensive spice in the world after saffron and vanilla.
That findable on the Kenyan coast comes mainly from Tanzania, a major producer in competition with the East.
The fruits are small oval cardamom pods (capsules) of about 1 cm long, pale green containing many small seeds brown-colored seeds nero.I are usually ground up and used as a spice, but because they quickly lose their aroma are marketed the whole dried pods.
18-02-2017 by redazione
Kenya is increasingly ideal tamarind environment, present in the Swahili coast since it was brought and planted by India, a thousand years ago.
The Tamarindus Indica is a majestic evergreen, long life, belonging to the legume family.
12-01-2017 by Leni Frau
Often on the stalls of the local markets of the coast of Kenya find a variety of vegetables that may look like small zucchini, but then if you see it up close, with its grooves and shape slightly elongated, understand that it is something else.
14-12-2014 by redazione
There' no use in denying it, the fruits of Kenya are one of the great pleasures of this land.
It is not in fact easy to find in nature delights of the palate which are also beneficial for our body and for the body.
Of course, like all things that are good, you have to make a conscious use and finding the right ones for each one, which combine the pleasure of taste and smell, the digestibility (which varies from stomach ache) and needs, tolerability or not.
Since the days of the first landings on the coast of Kenya, this was also one of the spice kingdoms.
Once they were even more precious because they served to store food, like salt.
Today many of the spices we use in Malindi and surroundings, unfortunately coming from the east, but the kitchen does not swahili can do without.
Fruits and spices, we learn about the many varieties available, the infinite possibilities of use in the kitchen and their amazing health benefits.
01-07-2011 by redazione